.png){kind=logo}
Game-changing yoga, healing, and meditation experiences.
Ancient wisdom for modern challenges
Our clients level up in 5 core areas:
Game-changing yoga, healing, and meditation experiences
Ancient wisdom for modern challenges
WHY WE EXIST
Because you matter.
Mindwell exists to bridge ancient wisdom and our modern lives. We empower the individual and provide the necessary tools to build self confidence and the self-awareness to perform at their best. Our goal is to change cultural behaviors through transformation of your body, mind, and spirit. Our practices go far beyond yoga and meditation practices, and have proven to transform lifestyles, performance, and impact in organizations and communities.
Body Pain
This includes back pain, headaches, carpal tunnel, insomnia and others.
Anthony pulls from studying ancient healing traditions in Japan, Malaysia, and China for 26 years.
Overcoming pain and body ailments
Body Pain
Performance Mindset
Anthony teaches from 20 years studying and teaching martial arts in Japan, Malaysia, Korea, and Vietnam.
Creating a strategic and efficient mindset
Perfomance Mindset
Teamwork
Inspiring breakthrough cooperation and overcoming conflict
Anthony shares wisdom from 15 years as a competitive athlete.
Inspiring breakthrough cooperation and overcoming conflict
Teamwork
Mind Focus
Generating concentration and creativity.
​
Anthony teaches from his 26 years studying spiritual wisdom and mindfulness on 4 continents with Zen Buddhist monks.
Generating concentration and creativity
Mind Focus
Vision
Inspiring hope and empowerment.
This includes working with trauma survivors
Anthony’s work is informed from trauma healing training, Asian mindfulness and lessons from his own journey.
Inspiring hope and empowerment. This includes working with trauma survivors
Vision
MANY PATHS, ONE SUMMIT
Sometimes we think our practice must be comprehensive and grandiose. This is not the case. The impact of the tiny pebble hitting the water will eventually ripple out to the mighty sea. One deep conscious breath far outweights 100 taken mindlessly. One thing done with all your heart and attention bears sweet fruit. Even a minute is a contribution to eternity.
- Milenovishi -
HOW WE WORK
useful, effective, practical, relevant
We meet people where they're at, giving them the experience they need to make the next breakthrough in their life. We do that by creating yoga experiences that are practical, demystified, rigorous, and profound. Through clear, practical instruction, you will be able to practice and apply what you've learned in your daily life - in your office, home, or wherever you are.
WHO WE WORK WITH
Featured In:
“We’ve recommended Anthony’s work to many of our friends. He is more than a massage therapist; he is a healer. He has a great understanding of the energy flows within the human body and his treatments always leave us feeling peaceful and healthy.”
​
— Sting and Trudy Styler
ANTHONY WILLIAMS
Founder and Practitioner
Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, and Europe, he has developed a teaching process that leverages universal best practices drawn from the wisdom of a variety of human experiences.
Clients have included notable musicians such as Sting and Rick James, professional athletes Vernon Davis and Osamu Abe, executives from Nike, Google, and Intuit, doctors and health care providers, social workers, and incarcerated youth and adults.
Beginning with a check-in conversation, Anthony builds a tailor-made class based on participants' stories, addressing their emotional, mental, spiritual, and physical concerns, as well as sought-after goals. His signature playlists deepen the therapeutic experience, further opening the mind and heart. Steeped in a keen understanding of the body's meridian system, pressure points, and anatomy, he skillfully combines mindful movement and asana to bring the teaching into the body.
