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Ancient wisdom for modern challenges
Transformative somatic movement, healing, and meditation experiences
Ancient wisdom for modern challenges
WHY WE EXIST
Because you matter.
Mindwell exists to bridge ancient wisdom and our modern lives. We empower the individual and provide the necessary tools to build self confidence and the self-awareness to perform at their best. Our goal is to change cultural behaviors through transformation of your body, mind, and spirit. Our practices go far beyond yoga and meditation practices, and have proven to transform lifestyles, performance, and impact in organizations and communities.
Overcoming pain and body ailments.
Body Pain
Overcoming pain and body ailments.
Creating a strategic and efficient mindset.
Performance Mindset
Creating a strategic and efficient mindset.
Inspiring breakthrough cooperation and overcoming conflict.
Teamwork
Inspiring breakthrough cooperation and overcoming conflict.
Mind Focus
Generating concentration and creativity.
Mind Focus
Generating concentration and creativity.
Vision
Inspiring hope and empowerment, including working with trauma survivors.
Vision
Inspiring hope and empowerment, including working with trauma survivors.
MANY PATHS, ONE SUMMIT
Sometimes we think our practice must be comprehensive and grandiose. This is not the case. The impact of the tiny pebble hitting the water will eventually ripple out to the mighty sea. One deep conscious breath far outweights 100 taken mindlessly. One thing done with all your heart and attention bears sweet fruit. Even a minute is a contribution to eternity.
- Milenovishi -
Welcome to 5 Days to Intentional Living
It’s completely FREE— just sign up below, and you’ll receive your copy straight to your inbox.
This guide was created to help you slow down, reconnect, and build small rituals that bring more intention into your everyday life.
Each day, you’ll focus on one simple practice — from mindful reflection to breath awareness — all designed to help you come home to yourself.
HOW WE WORK
useful, effective, practical
We meet people where they're at, giving them the experience they need to make the next breakthrough in their life. We do that by creating yoga experiences that are practical, demystified, rigorous, and profound. Through clear, practical instruction, you will be able to practice and apply what you've learned in your daily life - in your office, home, or wherever you are.
WHO WE WORK WITH
Featured In:
“We’ve recommended Anthony’s work to many of our friends. He is more than a massage therapist; he is a healer. He has a great understanding of the energy flows within the human body and his treatments always leave us feeling peaceful and healthy.”
— Sting and Trudy Styler
ANTHONY WILLIAMS
Founder and Practitioner
Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, and Europe, he has developed a teaching process that leverages universal best practices drawn from the wisdom of a variety of human experiences.
Clients have included notable musicians such as Sting and Rick James, professional athletes Vernon Davis and Osamu Abe, executives from Nike, Google, and Intuit, doctors and health care providers, social workers, and incarcerated youth and adults.
Beginning with a check-in conversation, Anthony builds a tailor-made class based on participants' stories, addressing their emotional, mental, spiritual, and physical concerns, as well as sought-after goals. His signature playlists deepen the therapeutic experience, further opening the mind and heart. Steeped in a keen understanding of the body's meridian system, pressure points, and anatomy, he skillfully combines mindful movement and asana to bring the teaching into the body.
